About Studio M
Our mission at Studio M is to provide our community with a nurturing space for personal and spiritual practice. Our methods encourage connection of mind, body and spirit by creating a balance between stillness and movement through a variety of modalities.
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Our space is located at 219 S Kingston Street in Caledonia, Minnesota.
The building was erected to the south of Wagner Brewery and Union Hall in 1903 by Walter Goergen where is ‘haus’d’ the Banner Restaurant, a bowling alley and pool hall until becoming a movie theater surviving through the years until television stole the show and then it spent decades accommodating ventures. In 2019, deconstruction began where it was put on hold multiple times for other projects before completion of Studio M in 2022.
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Studio M was created for all ages of our surrounding area to connect to themselves and others. This beautiful, safe space is here for people to feel supported as they move their own mountains through mindfulness and movement.
Our Services
Yoga
Yoga is a physical, mental and spiritual practice that originated in ancient India. It involves a combination of physical postures, breathing exercises, meditation and ethical principles. Yoga aims to promote overall well-being, flexibility, balance and inner peace in each and every body type
Barre
Barre is a low-impact, high intensity workout inspired by elements of ballet, yoga and pilates. This class focuses on building strength, agility and flexibility. You can expect a fun, upbeat class that will be sure to get your heart rate up and leave you feeling refreshed. Grab your mat, water bottle, workout clothes, a positive attitude and head over to class!
Reiki
Reiki is an ancient Japanese healing modality that promotes a holistic approach to peace and harmony. This gentle, noninvasive technique to physical/mental/emotional/spiritual alignment is great for deep relaxation and stress relief as well as many therapeutic benefits. Reiki therapy is a wonderful way to maintenance and reset your energy.
Join Us!
Would you like to join our team of independent instructors!? Since one of our goals is to ‘haus’ a limitless collaboration of instructors and classes, we are always wanting to connect with like-minded individuals who want to add to our offerings at Studio M. Don’t hesitate to inquire!
Pilates
Pilates is a low impact, full body strength training workout that focuses on building a strong core. You can expect yoga, barre, cardio and flexibility training throughout each class. This class is intended for all fitness levels. Grab your mat, water bottle, workout clothes and a positive attitude and head over to class!
Sauna
Enjoy the warmth of our infared sauna on a cellular level sure to induce detoxification and sweating, skin rejuvenation, muscle recovery, inflammation reduction and relaxation!
Our Opportunities
Private Workshops
Group Classes
Space Rental
We are here to mindfully bring all walks of life together to experience a guided exploration of self and togetherness through exercise, breath work, energy work, meditation and sound. We invite you to gather more intentionally and intimately to build with your people. This is lovely opportunity for private groups to come connect as family, friends, coworkers or teammates. Choose to consciously create community!
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Perhaps you’d like to use our sacred space for your own event, pop-up or meet-up. Look no further as we also offer the opportunity to host your own workshops, trainings, classes and meetings in addition to endless photography possibilities.
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If Studio M feels like a good fit for a space you’d like to gather in, reach out for further details and pricing.