About Studio M
Our mission at Studio M is to provide our community with a nurturing space for personal and spiritual practice. Our methods encourage connection of mind, body and spirit by creating a balance between stillness and movement through a variety of modalities.
Our space is located at 219 S Kingston Street in Caledonia, Minnesota.
The building was erected to the south of Wagner Brewery and Union Hall in 1903 by Walter Goergen where it housed the Banner Restaurant, a bowling alley and pool hall until becoming a movie theater surviving through the years until television stole the show and then it spent decades accommodating ventures. In 2019, deconstruction began where it was put on hold multiple times for other projects before completion of Studio M in 2022.
Studio M was created for all ages of our surrounding area to connect to themselves and others. This beautiful, safe space is here for people to feel supported as they move their own mountains through mindfulness and movement.
Our Services
Guided Meditation
Guided meditation is a powerful tool for reducing stress, improving mental health and enhancing overall well-being. These guided gatherings provided structured instructions, promoting relaxation, emotional regulation and self-awareness. Come as you are, comfort provided!
Biomat Therapy PEMF
The mat's state of the art technology synergizes three components, offering a unique combination of therapeutic applications, paired with Pulse Electromagnetic Field) to support both your body and mind on the path to a higher level of wellbeing.
Reiki
Reiki is an ancient Japanese healing modality that promotes a holistic approach to peace and harmony. This gentle, noninvasive technique to physical/mental/emotional/spiritual alignment is great for deep relaxation and stress relief as well as many therapeutic benefits to maintenance and reset your energy.
Yoga
We are thrilled to have Sherry and her nearly 30 years of instruction bringing a slow and gentle traditional teaching style here for everyBODY to enjoy. She emphasizes on balance, strength, mobility and flexibility. Her approach is personal and practical.
Sound Bath
A sound bath involves singing bowls swarming the room creating a healing vibrational frequencies known to significantly improve spiritual well-being. This practice is proven to reduce stress and tension while regulating the nervous system. These benefits must be experienced!
Sauna
Enjoy the warmth of our infared sauna on a cellular level sure to induce detoxification and sweating, skin rejuvenation, muscle recovery, inflammation reduction and relaxation!
Our Opportunities
Private Workshops
Group Classes
Space Rental
We are here to mindfully bring all walks of life together to experience a guided exploration of self and togetherness through exercise, breath work, energy work, meditation and sound. We invite you to gather more intentionally and intimately to build with your people. This is lovely opportunity for private groups to come connect as family, friends, coworkers or teammates. Choose to consciously create community!
Perhaps you’d like to use our sacred space for your own event, pop-up or meet-up. Look no further as we also offer the opportunity to host your own workshops, trainings, classes and meetings in addition to endless photography possibilities.
If Studio M feels like a good fit for a space you’d like to gather in, you are welcome to inquire for further details and pricing.
Get in Touch
We would love to hear from you! Visit us at Studio M at 219 S Kingston Street in Caledonia, Minnesota, send us a message on social, or submit a contact form to learn more about our classes, events, and services.
